Retirees have been urged to stay healthy and active in order to enhance physical and mental well-being, prevent premature aging, and overcome isolation.
The Oyo State Head of Service, Mrs. Olubunmi Oni, mni, and a former Secretary to the State Government/Head of Service, Chief Adebisi Adesola, made the call on Thursday during an Elders’ Hangout organised by the Association of Retired Heads of Service and Permanent Secretaries of Oyo and Osun States at the IITA, Ibadan.
Represented by the Permanent Secretary, Office of the Head of Service, Mr. Audu Akeem, Mrs. Oni reaffirmed government’s commitment to retirees’ welfare, praising their invaluable contributions to the growth of the Oyo State civil service. She urged them to remain productive and active to enjoy a rewarding retirement.
Chief Adesola, who doubles as Chairman of the Association, emphasised the need for post-retirement engagement. He advised retirees to embrace volunteering, hobbies, and community events to stay physically fit, mentally alert, and socially connected.
Similarly, Organising Committee Chairman, Chief Bayo Oyero, encouraged retirees to prioritise regular medical checkups, exercise, and meaningful activities.
“Regular check-ups will prevent many old-age sicknesses. To avoid premature ageing and isolation, let us remain active, purposeful, and health-conscious,” he said, describing the hangout as a modest gesture of appreciation for the retirees’ service to Oyo State.
Earlier, Dr. Augustine Okesola delivered a lecture on “Understanding Oral Health: Beyond Just Teeth,” where he highlighted the connection between oral health and general well-being.
He explained that proper oral care could help prevent systemic diseases such as heart disease and diabetes, and advised retirees to maintain regular dental visits, brush with fluoride toothpaste, floss daily, eat balanced diets, and quit tobacco.
The event featured a facility tour of IITA and the presentation of Octogenarian Awards to three distinguished members of the Association.